For me, journaling has become more than just writing words on a page — it’s a lifeline, a way of breathing through the chaos. On days when my thoughts feel heavy, when the weight of motherhood, stress, or exhaustion pulls me down, I’ve found comfort in simply letting it all spill out. Once the words are in front of me, it feels like a release — as though I’ve cleared space in my heart and mind to breathe again.
Science reminds us of what many of us already feel deep inside: journaling is healing. Studies show that journaling lowers cortisol (our stress hormone), improves sleep, reduces anxiety, and even helps restructure negative thought patterns into more positive ones. But beyond the research, it’s the lived experience that makes the biggest impact.
I’ve noticed the difference in myself. When I sit down to write — even just a few sentences — I begin to notice my triggers, my patterns, and the thoughts that repeat themselves. Journaling allows me to become more self-aware, more compassionate with myself, and more grounded. It’s my safe space, my moment of honesty, and my reminder that self-care is not optional — it’s essential.
The beautiful thing about journaling is that there’s no one “right way” to do it.
✨ You can use a notebook and colorful pens.
✨ You can open the Notes app on your phone.
✨ You can email entries to yourself for safekeeping.
✨ You can even record video journals to capture your emotions in real time.
What matters most is that it feels accessible and safe for you. Whether it’s scribbles, long paragraphs, or even one sentence, it all counts. Each entry is a step toward emptying the heavy load from your mind and heart.
Why It Matters
Journaling gives you:
✨ Relief from stress and anxiety
✨ A safe space to release emotions
✨ A way to track patterns and behaviors
✨ Better sleep and improved mood
✨ A deeper connection with yourself
For me, the biggest gift has been peace. On nights when I journal, I don’t carry the same storm of thoughts to bed. Instead, I feel lighter, calmer, and more present.
So, if you’re reading this as a mom, a caregiver, or simply someone who feels overwhelmed — I want to encourage you to start. Journaling doesn’t require perfection. It only requires you to show up for yourself, even if it’s just for five minutes.
Journaling is more than just words — it’s medicine for the soul. It’s a chance to reclaim a little piece of yourself in the middle of all the noise. And the most important part? This space belongs entirely to you.
So tonight, grab a notebook, a cup of tea, and give yourself the gift of journaling. You deserve that space to breathe.
If you’re new to journaling, here are a few ways to start:
✨ Daily check-in: Write down how you’re feeling each morning or night.
✨ Gratitude list: Jot down 3 things you’re thankful for today.
✨ Brain dump: Release every thought swirling in your mind, no matter how messy it sounds.
✨ Prompt writing: Start with a question like, “What do I need more of right now?” or “What made me smile today?”
"Writing is a beautiful way to let out pain. When you put your story out there, you release it. Once it is no longer buried or stuck within you, you are free to move forward.”
Sandra Marinella
With Love,
Nemesis N. Escobar-Cruz
